“All things are linked together through cause and effect. There is no such thing as an accident. When we cannot find the link between cause and effect in an event, we call it an accident” Svami Prajnanpad

“All things are linked together through cause and effect. There is no such thing as an accident. When we cannot find the link between cause and effect in an event, we call it an accident” Svami Prajnanpad

I would describe my classes as Hatha Flow. I am trained in Hatha (Baseworks) 200hour and Vinyasa Flow 500hour but am influenced by many other forms including Kundalini and Sivananda.

I always incorporate some pranayama (breathing exercises), mediation and occasionally also chanting into my lessons as these are intrinsically linked to the asana (postural) practice.

I am also increasing interested in Ayurveda and its links to yoga including tailoring asanas for specific prakriti (constitution you’re born with) and vikruti (constitution at present).

My classes are insightful, fun and sometimes stir up emotions.

I have taught, among others, pregnant women, people with weight problems, people suffering from sciatica and chronic pain and the elderly - everyone is welcome.